California Eggs Benedict Breakfast in La Jolla
Breakfast in La Jolla know Breakfast is the first meal of a day, most often eaten in the early morning before undertaking the day’s work. The word refers to breaking the fasting period of the prior night.
There is a strong tendency for one or more “typical”, or “traditional”, breakfast menus to exist in most places, but the composition of this varies widely from place to place, and has varied over time, so that globally a very wide range of preparations and ingredients are now associated with breakfast.
The Old English word for dinner, disner, means to break a fast, and was the first meal eaten in the day until its meaning shifted in the mid-13th century. It was not until the 15th century that “breakfast” came into use in written English to describe a morning meal, which literally means to break the fasting period of the prior night; in Old English the term was morgenmete meaning “morning meal.”
Effect on health
With Breakfast in La Jolla commonly referred to as “the most important meal of the day”, particularly for children, some epidemiological research indicates that having a breakfast might lower risk of metabolic disorders and cardiovascular diseases. While current professional opinions are largely in favor of eating breakfast, some contest its “most important” status. The influence of breakfast on managing body weight is unclear.
Breakfast in La Jolla have healthy food like California-style eggs Benedict with a delectable avocado hollandaise sauce you won’t be able to turn down. With fresh tomato, avocado and spinach for topping, it’s your new go-to brunch.
California-style eggs Benedict is a lightened up version of a classic, with an avocado hollandaise that takes seconds to pull together. Forget spending all that time on traditional hollandaise! Your breakfast routine just got a whole lot easier.
Eggs Benedict are one of the only egg breakfasts I will eat. I know, I know, you all are screaming in horror because how DARE I not love everything about eggs?!
I swear I am coming around to them. It’s just a slow coming around to them. Scrambled eggs still aren’t a favorite… I’m just being honest.
Break eggs into ramekins or another small dish.
In a stockpot bring about 3 inches of water, vinegar and salt to a simmer over high heat then reduce to medium-low.
Stir the water in the pot until you have created a gentle whirlpool.
Carefully tip an egg into the water, whites first. I would suggest doing only one or two at a time. If you feel brave you could go for more.
Leave to cook for 3.5 minutes then remove from the water with a slotted spoon onto a paper-towel lined plate to dry. Repeat for remaining eggs.
While eggs are poaching prepare your hollandaise sauce.
In a blender, combine the egg yolks, lemon juice, salt and cayenne.
Blend on high until frothy.
Heat butter in a microwavable bowl and microwave on high for 90 seconds or until melted and steaming.
Turn blender back on to high and slowly add hot butter to the egg yolk mixture in a thin and steady stream and blend until thickened.
To assemble the California Style Eggs Benedict, place 2 toasted English Muffin halves on each serving plate and top each with 3 slices of avocado, a slice of tomato and then a poached egg.
Spoon warm hollandaise sauce over the eggs and serve immediately.
California Style Eggs Benedict Recipe
- 1 tbsp white vinegar
- 1 tsp salt
- 8 Eggs
- 4 English Muffins split and toasted
- 2 large tomatoes sliced thinly
- 2 Avocados sliced thinly
For the Hollandaise
- 4 Egg Yolks Large, Room Temperature
- 1 Tbsp Lemon Juice
- 1/8 tsp Salt
- 1 tsp Cayenne Pepper
- 1/2 Cup Salted Butter