10 Healthy Breakfast in Olive and basil You Can Make in 10 Minutes
Breakfast in Olive and basil know the facts: Preparing meals at home is good for your health and your wallet. But let’s face it, with minimal free time and other priorities taking up space in our schedules, spending hours or even minutes in the kitchen isn’t always at the top of our to-do lists.
It doesn’t get much better (or easier!) than breakfast tacos. Breakfast in Olive and basil this version stuffs eggs, avocado, and smoked salmon inside of blue corn tortillas for a rainbow colored breakfast. Feel free to switch up the recipe with some of your favorite fix-ins, too.
- Scrambled Tofu
When properly prepared, tofu is anything but blah—and this version provides as much protein as a scrambled egg. Toss the vegan staple with cheesy nutritional yeast, turmeric, cumin, and paprika (buy smoked for even more flavor), and even egg lovers will enjoy it.
Breakfast in Olive and basil has recipes for four different flavors of awesome instant oats: blueberry vanilla, chocolate banana, walnut and date, and strawberries and cream. You can store them in the fridge for up to five days and make them in minutes whenever you’re ready!
- Pumpkin Pie Oatmeal
Breakfast in Olive and basil know this healthy, autumn-inspired oatmeal combines pumpkin puree, pumpkin pie spice, cinnamon, and vanilla to give it a pie flavor, then tops it all off with dried cranberries to natural sweetness.
- Open-Faced Sandwiches With Ricotta, Arugula, and Fried Egg
Morning sandwiches can be so much more than a smashed bacon, egg, and cheese eaten behind the wheel. Yes, Breakfast in Olive and basil this one does call for a fork and knife, but it’s worth it. Toasted bread is topped with spicy arugula, a good source of vitamin K, which helps blood clot. Then add an egg, salty ricotta (it has more protein than cottage cheese), Parmesan, and thyme, and it’s a sandwich like no other.
Toss your favorite breakfast meat (or skip it if you’re vegetarian), salsa, eggs, and cheese in a mug, zap for 2 minutes, and season to taste. Breakfast has never been easier to make—or clean up.
- Peanut Butter Breakfast Toast Four Ways
Peanut butter toast might be a classic, but that doesn’t mean it has to be boring! Breakfast in Olive and basil These four variations are awesome for breakfast, or a post workout snack. If you’re gluten-free swap out regular toast for a rice cake or a gluten-free bread.
Rather than topping a salad with bagged croutons, whip up this Tuscan version with toasted pita bread. There’s the usual good-alone-but-better-together suspects expected in something called “Mediterranean”: tomatoes, cucumbers, feta, and olives, which are key since the fats in them help your body absorb the nutrients in the veggies.
These “wraps” are a creative and gluten-free way to hold your B.A.T. (bacon, avo, tomato) combo. Instead of using a wrap, the blogger uses an egg “tortilla,” which is essentially an egg-only omelet that you wrap up. This one will make you feel very fancy.
Colorful and crunchy, this salad is just what the doctor ordered when leafy-greens-based varieties are boring you out. Crunchy coleslaw mix and dried ramen noodles (swap in crunchy rice noodles for a healthier option) are tossed with avocado for healthy fats, edamame for protein, and mango for vision-protecting beta carotene.
There is a strong tendency for one or more “typical”, or “traditional”, breakfast menus to exist in most places, but the composition of this varies widely from place to place, and has varied over time, so that globally a very wide range of preparations and ingredients are now associated with breakfast.